Workout Builder

Plan your training flow

Garmin Import

How to import the JSON into Garmin Connect

  1. Build your workout and click Export Garmin JSON.
  2. Install the Chrome extension Share your Garmin Connect workouts .
  3. Open Garmin Connect in Chrome and use the extension to import the downloaded JSON file.
  4. Save the workout in Garmin Connect and sync it to your watch.

Garmin controls how workouts appear on the watch. This export focuses on clean import into Garmin Connect.